Skip to main content

All about Health and Fitness

Search This Blog

Contact Me

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Let's connect

I would love to get in touch with you

In case you have any questions related to health, fitness, or my work, please contact me by filling up the below form.

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Home
About Me
Contact Me
Terms and Conditions
Privacy policy

Archive

January 20204

Popular Posts

5 tips for setting your fitness goals

Five tips for setting your fitness goals Finally, you have decided to make some lifestyle changes and hit the gym or a yoga center to become fit. What was the reason behind it? Was it the number on the scale, or was it the feelings in your lungs after climbing some stairs? Whatever the reason is, you should not directly get into the gym without any guidance and planning. If you do so, then you might lose some weight and get a little stronger in a few weeks, but you won't be happy. And, that's because doing so will lend you somewhere in the middle of a fitness journey whose end you won't know. Setting fitness goals for yourselves is one of the most important factors to consider while starting your fitness journey . You cannot complete a project if you don't know what you want from the project. The same is true for fitness. You cannot complete your journey if you have not set your fitness goals. Take most of the tasks people do, whether simple or complex. All tho

How to stay fit without hitting gyms or yoga centers? - part 2

How to stay fit without hitting gyms or yoga centers? Howdy guys! This is the second part of the post, "How to stay fit without hitting gyms or yoga centers?" Click here to read part one. Well, there are a lot of fun workouts and activities to stay fit that I was not able to list down in just one post. And, frankly speaking, I cannot list the remaining all in this post as well. Although not all, these are a few other fun activities and workouts that you can do to stay fit. 1. Hit the slopes Did you enjoy sliding at playgrounds when you were a kid? If you did, then you can hit the slopes back to stay fit. Not the slides at playgrounds, but you can ski down a hill. Skiing and snowboarding are both great ways to enjoy the outdoors and stay fit while enjoying. They are both great at providing resistance, balance, and endurance training. And you will improve your heart rate in the process. As per a study, skiing has the same cardio benefits as cycling or row

Want to start your fitness journey? Here's what you should know!

Want to start your fitness journey? Here's what you should know! Fitness is what every human in today's world wants to achieve. Most people start working out to improve their health and fitness. But only a few can stick to the fitness journey that they have begun. Not because of the lack of motivation, but also because of lack of knowledge and guidance. You might have heard many people saying that "if you want to make your goals a reality, then you must bring actions to your intentions." But, I say that, if you want to reach your goals quickly, then you need to bring informed actions to your intentions. Hence, if you want to start your fitness journey and reach your goal quickly, you need some information and guidance. That's why I have compiled a list of six tips that will help you plan your fitness journey and progress on it. If you stick to these tips, then you will get off on the right foot and ensure success on your journey. 1. Expand your vision

Kailash Vaviya: I am a content writer by profession. I am enthusiast to fitness and work closely with gym trainers and yoga experts.

Email subscription

Enter your email address:

Delivered by FeedBurner

Powered by Blogger